Find your Rhythm 

In a (coconut) shell, ‘Vegan Kefir is a fermented drink made by adding kefir cultures which are a ‘living colony’ made up of billions of naturally-occurring bacteria and yeast. These ferment in harmony with the tender young coconut mixture to create Rhythm Kefir

Bursting with health-restoring, gut-fortifying, energy-boosting friendly bacteria, kefir is an absolute probiotic powerhouse. Probiotics are essential for feeding the good guys in the gut and keeping them happy and working optimally.

Natural kefir that is unprocessed, cold-pressed and still in its raw, unadulterated state combines the most potent mix of healing properties. 

Anyone who knows me either in actual real life or via socials, will have probably caught-on that I am an avid (and sometimes obsessive) promoter of all things gut-health as I believe (and science can verify), that a healthy gut can have a far-reaching, positive impact on wellbeing both physically and mentally. 

Thus, when my Rhythm Kefir arrived, I did a little (huge) happy dance! I love them all and the packaging/colours/flavours are just beautiful. They connote health, positivity and beauty – just how you’ll feel when you drink this amazing kefir!

They have a range of Everyday Kefirs that come in 2 sizes; 125/500ml and Life Shots which contain 2 billion live bacteria which will keep your gut flora blooming!

These beautifully nutritious blends launched today in 110 Sainsbury’s stores and I am so happy for them! They are so passionate about health, mental health, promoting wellbeing and spreading love and light. This is well and truly encapsulated in each and every bottle!

I’ve created 3 very special smoothie blends using ‘Greens’, ‘Mango & Passionfruit’ and ‘Pink Ginger’. I love a good smoothie (any time of day) and these nutrilicious concoctions pack a huge healthy punch!

If you’d like to re-create them, here’s the lowdown! 

Green ‘Cleanse’: 250ml of Coconut & Greens Kefir, 100g of almonds, 3 x tsp of pea protein, 1 x handful of spinach, 3 x cms of cucumber, ice. Blend until smooth and creamy and serve! 

Pink ‘Energise’: 250ml of Coconut & Pink Ginger Kefir, 100g of cashews, 3 x tsp of pitaya powder, 1 x handful of fresh strawberries, 1 x banana, ice. Blend and serve!

Yellow ‘Restore’: 250ml of Coconut, Mango & Passionfruit Kefir, 100g of walnuts, half a juicy mango, 1 x passionfruit, 1 x banana, 1 x handful of glutenfree oats, ice. Blend and serve!

I would love to see your smoothie creations so don’t forget to tag #hollyswholesomekitchen xxx You can check-out my other recipes here 

Lots of love and encouragement,

Holly xxx

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