OOOoooshhh! Bang Tidy Mango Lassi anyone? I urge you to get your laughing gear around this beaut of a smoothie. It comprises an array of potent antioxidant ingredients to nourish your body, mind and it’ll keep your skin hydrated, smooth and clear. Mango is rich in pre-biotic dietary fibre so your gut will love it! It is important to keep your gut flora balanced by nourishing it with healthy, healing foods and a ripe, juicy mango will encourage the good bacteria to thrive. The health benefits of a gut that functions optimally are far-reaching. Studies have shown that there is a direct link between the gut and the mind. A strong and robust gut allows for a strong and robust mind. The two are inextricably linked and to keep the good bacteria flourishing within the gut will optimise general health and well-being.

To make this marvellous gem you will need: 1 mango, half a pineapple, 1 banana, some cashew nuts and a litre of Vitacoco coconut water. Blend with ice until smooth and creamy….Hey presto!