February Top-9 Smoothies

Hey there gang? This is 3 days late but here are my top 9 smoothies from February (with a few smoothie bowls thrown-in for good measure!)

Oh hey little smoothie bowl of dreams! Who knew that by adding a tiny amount of rose water to a healthy blend you could elevate it to the next level!!! This bowl has been truly pimped! Pimp my bowl! Haha! (Left to right)

Strawberry & Vanilla Smoothie Bowl

Smoothies and smoothie bowls are a great way to begin the day. Bursting with micronutrients to flood cells with goodness, they are a brilliant way to take-on nutrients for the day ahead. If you are trying to adapt your diet to make it more fruit & veggie-heavy, then I can highly recommend reaching for a juice or a smoothie as part of your routine ๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“ I used frozen strawberries to create this (plus a few fresh for decoration ๐Ÿ“๐Ÿ“๐Ÿ“) Recipe: 1 x cup of frozen strawbs, 2 x frozen bananas, 3 x tbsp of coconut nectar & desiccated coconut, 1 x tbsp of @macacha_uk Vanilla Energy Blend), 1 x tsp of rose water, 200ml of @vitacoco coconut water…..blend and serve! It’s totally delish and sooo nourishing ๐Ÿ“๐Ÿ“๐Ÿ“
Blueberry, Oat & Pitaya Smoothie
Recipe: 1 x cup of bluebs, 1 x tsp of pitaya powder, 1 x banana, 3 x tbsp of coconut nectar, the juice of half a lime, 100g of cashews, 300ml of @vitacoco coconut water ๐ŸŒท๐ŸŒท๐ŸŒท

Strawberry & Chocolate Smoothie Bowl

Recipe: 1 x cup of frozen strawberries, 1 x frozen banana, 1 x tbsp of raw cacao powder, 3 x tbsp of coconut nectar, 3 x tbsp of coconut milk, 100g of nuts, 200ml of @rudehealth Tiger Nut Drink…..blend until thick, decorate and serve!
Raspberry, Strawberry & Pitaya Smoothie

Whose idea was it to share a smoothie a day for the whole of 2019?!? Oh yeah, it was mine! Jokes. I’m actually loving it and I’ll have some amazing content for my book! ๐Ÿค—๐Ÿค—๐Ÿค—

This banger tastes as soon as it looks and it kept me ticking-over sufficiently whilst I had an afternoon of recipe creating and writing! Always writing. I submitted my next recipes to the Hastings Independent Press and something very special to the Vegan Food & Living magazine which I’ll be able to share with you really soon โค๏ธโค๏ธโค๏ธOh, and I make some seriously delicious treats for Valentine’s Day! Swing-by tomorrow for my juicy, delish and beautiful Valentine’s Day nosh!

Recipe: half a cup each of raspberries & strawberries, 1 x tsp of pitaya powder, 3 x tbsp of coconut milk, 100g of almonds, 300ml of coconut water, ice…..blend…..slurp!

Blueberry, Vanilla & Coconut Nectar Smoothie

1 x cup of frozen blueberries, seeds of half a vanilla pod, 3 x tbs of coconut nectar, 100g of almonds, 20oml of coconut water. Blend, serve, enjoy, repeat.

Kiwi, Lime & Watermelon Smoothie

Recipe: 2 x cups of fresh chopped watermelon, 1 x kiwi, the juice of half a lime, 3 x tbsp of coconut milk, 100g of cashews, 200ml of coconut water. Blend, serve, slurp, enjoy ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ

Blackberry, Raspberry & Coconut Smoothie

Recipe: half a cup each of frozen blackberries & raspberries, 3 x tbsp each of coconut milk & nectar, 100g of cashews, 200ml of @vitacoco coconut water. I also added 100ml of @rudehealth Tiger Nut Drink, blitz & slurp! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

Oat, Berry & Aรงai Smoothie Bowl

Oh my days. You’ve gotta get your chops around this banger of a berry smoothie! With a side do passionfruit, it’ll mosh definitely inject a bit of pash in your life!!! ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ

Aรงai is amazing for health, it’s abundant in super-duper anti-oxidants, “oh hey” youthful skin! ๐Ÿ’๐Ÿ’๐Ÿ’ Recipe: 2 x frozen bananas, 1 x cup of frozen berries, 1 x tsp of aรงai powder, 100ml of almond mylk, 100ml of @vitacoco coconut water, 100g of GF oats. Blend, decant, adorn with toppings of your choice. Enjoy! Yellow tulips optional ๐Ÿค—๐Ÿค—๐Ÿค—

Aรงai, Kiwi & Coconut Smoothie Bowl…..

Uh oh! I missed a day! That’s ok, I’ll be posting 2 smoothie recipes today! Yeehaw! ๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“

Blueberry, Aรงai & Kiwi Smoothie Bowl

Recipe: 1 x cup of frozen blueberries, some fresh strawberries, 1 x tbsp of Aรงai powder, 3 x tbsp of coconut milk, 1 x kiwi, 100g of GF oats, 200ml of @vitacoco coconut water. Blend (@thenutribullet is my blender of choice)…..serve and decorate!

I hope you like these recipes my darlings, I sure had fun making and eating them all! 

All my love,

Holly xxx

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