Oh hey little smoothie bowl of dreams! Who knew that by adding a tiny amount of rose water to a healthy blend you could elevate it to the next level!!! This bowl has been truly pimped! Pimp my bowl! Haha! (Left to right)
Strawberry & Vanilla Smoothie Bowl
Smoothies and smoothie bowls are a great way to begin the day. Bursting with micronutrients to flood cells with goodness, they are a brilliant way to take-on nutrients for the day ahead. If you are trying to adapt your diet to make it more fruit & veggie-heavy, then I can highly recommend reaching for a juice or a smoothie as part of your routine 🍓🍓🍓🍓🍓 I used frozen strawberries to create this (plus a few fresh for decoration 🍓🍓🍓) Recipe: 1 x cup of frozen strawbs, 2 x frozen bananas, 3 x tbsp of coconut nectar & desiccated coconut, 1 x tbsp of @macacha_uk Vanilla Energy Blend), 1 x tsp of rose water, 200ml of @vitacoco coconut water…..blend and serve! It’s totally delish and sooo nourishing 🍓🍓🍓
Blueberry, Oat & Pitaya Smoothie
Recipe: 1 x cup of bluebs, 1 x tsp of pitaya powder, 1 x banana, 3 x tbsp of coconut nectar, the juice of half a lime, 100g of cashews, 300ml of @vitacoco coconut water 🌷🌷🌷
Strawberry & Chocolate Smoothie Bowl
Recipe: 1 x cup of frozen strawberries, 1 x frozen banana, 1 x tbsp of raw cacao powder, 3 x tbsp of coconut nectar, 3 x tbsp of coconut milk, 100g of nuts, 200ml of @rudehealth Tiger Nut Drink…..blend until thick, decorate and serve!
Raspberry, Strawberry & Pitaya Smoothie
Whose idea was it to share a smoothie a day for the whole of 2019?!? Oh yeah, it was mine! Jokes. I’m actually loving it and I’ll have some amazing content for my book! 🤗🤗🤗
This banger tastes as soon as it looks and it kept me ticking-over sufficiently whilst I had an afternoon of recipe creating and writing! Always writing. I submitted my next recipes to the Hastings Independent Press and something very special to the Vegan Food & Living magazine which I’ll be able to share with you really soon ❤️❤️❤️Oh, and I make some seriously delicious treats for Valentine’s Day! Swing-by tomorrow for my juicy, delish and beautiful Valentine’s Day nosh!
Recipe: half a cup each of raspberries & strawberries, 1 x tsp of pitaya powder, 3 x tbsp of coconut milk, 100g of almonds, 300ml of coconut water, ice…..blend…..slurp!
Blueberry, Vanilla & Coconut Nectar Smoothie
1 x cup of frozen blueberries, seeds of half a vanilla pod, 3 x tbs of coconut nectar, 100g of almonds, 20oml of coconut water. Blend, serve, enjoy, repeat.
Kiwi, Lime & Watermelon Smoothie
Recipe: 2 x cups of fresh chopped watermelon, 1 x kiwi, the juice of half a lime, 3 x tbsp of coconut milk, 100g of cashews, 200ml of coconut water. Blend, serve, slurp, enjoy 🍌🍌🍌🍌🍌
Blackberry, Raspberry & Coconut Smoothie
Recipe: half a cup each of frozen blackberries & raspberries, 3 x tbsp each of coconut milk & nectar, 100g of cashews, 200ml of @vitacoco coconut water. I also added 100ml of @rudehealth Tiger Nut Drink, blitz & slurp! 😋😋😋
Oat, Berry & Açai Smoothie Bowl
Oh my days. You’ve gotta get your chops around this banger of a berry smoothie! With a side do passionfruit, it’ll mosh definitely inject a bit of pash in your life!!! 🍌🍌🍌🍌🍌
Açai is amazing for health, it’s abundant in super-duper anti-oxidants, “oh hey” youthful skin! 💁💁💁 Recipe: 2 x frozen bananas, 1 x cup of frozen berries, 1 x tsp of açai powder, 100ml of almond mylk, 100ml of @vitacoco coconut water, 100g of GF oats. Blend, decant, adorn with toppings of your choice. Enjoy! Yellow tulips optional 🤗🤗🤗
Açai, Kiwi & Coconut Smoothie Bowl…..
Uh oh! I missed a day! That’s ok, I’ll be posting 2 smoothie recipes today! Yeehaw! 🍓🍓🍓🍓🍓
Blueberry, Açai & Kiwi Smoothie Bowl
Recipe: 1 x cup of frozen blueberries, some fresh strawberries, 1 x tbsp of Açai powder, 3 x tbsp of coconut milk, 1 x kiwi, 100g of GF oats, 200ml of @vitacoco coconut water. Blend (@thenutribullet is my blender of choice)…..serve and decorate!
I hope you like these recipes my darlings, I sure had fun making and eating them all!
All my love,