January Top-9 Smoothies


Hey everyone! Hope you’re keeping lovely and toasty on this freeeeeezing day! If you haven’t yet seen, I am sharing 1 smoothie recipe every day of 2019! That’s a whole lotta smoothie love and on the last day of every month, I’ll be sharing my Top (fave) 9! 

From top left:

28/365: Watermelon & Coconut Smoothie πŸ‰πŸ‰πŸ‰

If you hadn’t guessed already, I’m a little bit in love with the humble yet boombastic melon at the moment! It’s an absolute powerhouse of nutrients and it’s the most perfect breakfast (and post-workout) nourishment. It’s best enjoyed on an empty stomach owing to the fact this it’s pre-digested; keep some chopped wedges in the fridge to satiate those snack hand cravings!!! Recipe: 1 x quarter watermelon cubed, 3 x tbsp of coconut milk, small handful of cashews, juice of half a lime, 3 X tbsp of coconut nectar, 300ml of coconut water…..blend and serve! Simple and beautiful πŸ‰πŸ‰πŸ‰

14/365: Just Beet It Juice…..The perfect post-workout nourishment. Ooo yeah baby! 

Recipe: 3 x medium beets, 1 x head of celery, 3 x carrots, 3 x apples. Juice, sieve & slurp!

21/365: Green Genie JuiceπŸ’šπŸπŸ’šπŸπŸ’šπŸπŸ’šπŸπŸ’šπŸπŸ’šπŸπŸ’šπŸπŸ’š

This recipe is booyakashack for sparkly skin, clear mind, improved energy, the perfect blend to make you glow from the inside ✨✨✨

Recipe: 2 x heads of celery, 3 x green apples, a small bunch each of basil, coriander and parsley, 1 x tsp of spirulina powder. Juice, sieve and enjoy. Store in an air-tight glass bottle for up to 3 days 🌱🌱🌱

21/365: Blueberry, Kiwi & Oat Smoothie πŸ’œπŸ’œπŸ’œ

Hey everyone! This is a total belter of you’ve had a good session at the gym! Has anyone else been loving the gym? I danced for many years growing up so I think muscle memory kicks-in whenever I exercise and I seem to tone-up really quickly. I’m doing lots of weights at the moment, it feels really good to be strengthening my core and allowing my body to naturally find its groove. If you are naturally a hungry bunny like me, then this post-workout blend will get to work immediately to replenish lost electrolytes, refuel sore muscles and assist in flushing lactic acid from the body. 

I have always added organic protein to my smoothies but it’s even more essential after a period of exercise πŸ’œπŸ’œπŸ’œ

Recipe: 1 x cup of frozen blueberries, 2 x kiwis, 1 x ripe banana, half a cup of gluten free oats, 1 x cup of Tigernut mylk, 2 x tbsp of coconut nectar, a sprinkling of seeds, 200ml of @vitacoco coconut water. I blend this all together in my @thenutribullet and hey presto!!! πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ

25/365: Raspberry, Almond & Coconut Smoothie

Friday afternoons were made for drinking luscious berry smoothies blended with @coconutcollab dairy-free Raspberry almond yogurt πŸ’—πŸ’—πŸ’— I have to say, it was extra magnificent! I adore this yogurt and I love adding it to my blends to make them extra creamy! All of their flavours are totally divine; the perfect addition to any juicy smoothie! ✨

I’m sharing a smoothie recipe every day for the whole year! Say whaaaat!? Yep. It’s true! This one is a rip-roarer! πŸ’—πŸ’—πŸ’—

Recipe: 1 x cup of frozen raspberries, 1 x ripe banana, 1 x pot of @coconutcollab raspberry yogurt, 3 x tbsp of desiccated coconut, 50g of almonds, 300ml of coconut water. Blend. Serve. Enjoy. Repeat. 

2/365: When your juices make an appearance in Austria! Admittedly, I made this blend to keep the old energy up whilst trekking for 5 hours today but I couldn’t resist taking its pic with the magnificent mountains as the backdrop!!! This is my Paradise Found Juice (the second of my daily concoctions for 2019), the recipe for which you will find in January’s @veganfoodandliving magazine! Still pinching myself! The best way to serve my juice is in the snow, of course!!! You will need: 1 head of celery, 5 medium carrots, 2 medium oranges, 1 inch of fresh ginger…juice and you’re away!

3/365: My Blueberry Banger is one of my faves and I added an extra bit of organic pea protein to make it a little bit more substantial πŸ’ͺπŸ’ͺπŸ’ͺ Gotta keep the energy levels up whilst walking all the kms! I’ve also been trying to drink more water recently (dehydration can cause so many issues and I always feel so much better when I’m topped-up)…..

Here’s the recipe!

1 x punnet of fresh blueberries, 1 x frozen banana, 100g of walnuts, 3 x tsp of pea protein, 3 x tsp of coconut nectar, 300ml of @vitacoco water, ice…..Blend & slurp πŸ˜‹πŸ˜‹πŸ˜‹

9/365: Strawberries & Cream Smoothie πŸ“πŸ“πŸ“

Recipe: 1 x cup of frozen strawbs, 1 x really ripe banana, 3 x tbsp of coconut cream, 3 x tbsp of coconut nectar, the juice of half a lime, 300ml of @vitacoco coconut water, fresh mint sprig & raspberries for decoration! πŸ“

This delicious blend is one of my all-time faves and it’s absolutely bursting with healing, energy-boosting, anti-inflammatory goodness πŸ“πŸ“πŸ“πŸ“πŸ“

27/365: Raspberry, Rose & Almond Smoothie.

Recipe: 1 x cup of frozen raspberries, 1 x tsp of rose water, 1 x banana, 3 x tbsp of coconut milk, 3 x tbsp of coconut nectar, 300ml of coconut water…..Blend and serve! 😘😘😘

I hope you like my quick lowdown! Keep your eyes peeled for my February recipes over on my Instagram!

Stay toasty! 

Love Holly xxx

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