I read an amazing book; ‘The Medical Medium’ after a period of ill-health and I incorporated a juice into my daily routine.
The earthy taste can take a little while to get used to but once you’ve nailed it, you’ll be feeling amazing and your skin will be absolutely glowing.
Celery juice has so many health benefits and I can literally envisage it getting into every nook and cranny of my system (gut) and giving it a good cleanse.
It’s really important to nourish, hydrate and keep our gut. It holds 90% of our immune system and the microbiota ‘speak’ to our brains so if the flora is balanced and lovely, this conversation is a happy one.
If we are a bit out of balance, this information relay can be negative leading to lower mood, less energy and weight gain.
Healing celery juice will feed the good guys and flush-out the bad ones! Result!
I wholeheartedly encourage drinking one juice a day for 1 week, continuing if you feel like your body needs it (consult your doctor before embarking on any new food regime).
I’d love to hear how you get on so drop me a line xxx