It’s been a wonderful day over at HWK HQ today (aka, my kitchen) and first-up were these little beauts! 

Get ready for it! They are gluten, dairy and refined-sugar free (and totally delicious) and they consist of just 6 ingredients. I literally whizzed-up the first batch in 20 minutes and the base is perfect for tweaking; you can add just about anything to bulk-out the oats.

Shopping list: gluten-free oats (1.5 cups), almonds (1 cup), dried cranberries (half cup), dates (1 cup), nut butter (half cup), coconut nectar (half cup)…..whizz the dates in food processor, toast almonds and oats until dark gold, warm nut butter and nectar in a small pan, add all ingredients together and add cranberries. Line a square tin (20cm x 20cm) and push in mixture. Leave to cool and refrigerate for 1 hour. Cut into rectangles and eat!

They can be kept for up to a week once in an air-tight container (in the fridge). 

Have a whirl and see if you like them (I’m sure will) xxx