This smoothie rocks! It is zingy, fresh and light. The blend of ingredients seems to be just right and the texture is gorgeous. To make it, you will need; 1 x avocado, the juice of 1 lime, I x banana, a handful of kale and a handful of spinach. Blend until creamy then add a good glug of chilled coconut water. 

It is the perfect tonic if you have over-indulged this festive season and it will rehydrate, nourish and feed your body with beautiful, healing vitamins and antioxidants.