I think that this has to be one of my favourite smoothie blends of all time. It is zingy, fresh and ultra thirst-quenching.

It is the perfect post-workout refreshment and it will help to replenish lost electrolytes.

Blend together some pineapple, 1 x mango, 1 x passionfruit, a pint of Vitacoco coconut water, the juice of one lime and some ice.

The pineapple bowl of fruit is an optional addition but it is gooood ;)))