Paradise Found Smoothie

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Well, what do we have here?!? A little taste of paradise, that’s what šŸ™‚ I can imagine myself rocking in a hammock in the balmy Caribbean sunshine slurping my way through this receptacle of ultimate hydration goodness. It will tickle your taste buds whilst nourishing your body with an abundance of healing ingredients. It is perfect to sip on any time of the day but it teams-up particularly well with a good dose of the suns rays.

It is a beautiful blend of all the tastes and smells of summer and it will transport you to the beach in an instant. To make this divine summer tonic, you will need: half a ripe pineapple, 1 mango, the juice of one orange and some coconut water. I like to serve this one over crushed ice and if I am feeling really extravagant, I add a good measure of Hibiscus syrup.

The mighty pineapple has many wondrous health benefits. It is great for skin and hair health and the high levels of Vitamin C will mop-up those pesky free radicals within the body leading to increased vitality and energy levels. Pineapple is also high in fibre and is bursting with antioxidants, both of which will keep your gut happy and functioning beautifully.

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